Click the link for an article about the basic concepts of Ayurveda by Dr. Vasant Lad This is a great article to read before your first appointment with me
A great introduction to the foundational principals of Ayurveda presented by teachers from Sadhana Yoga in New Jersey. This is a great video to watch before or after your first appointment with me.
A fantastic cookbook and general Ayurveda resource written by my Kripalu School of Ayurveda classmate, Yogi Kate O’Donnell (click the picture to order)
Body Thrive by Cate Stillman is great week-by-week plan for adopting an Ayurvedic/Yogic daily routine and lifestyle. I highly recommend adding this book to your library (click the picture to order the book)
Balance Your Hormones, Balance Your Life by Dr. Claudia Welch. A wonderful book by one of my favorite teachers. (click the picture to order the book)
A lovely interview with Dr. Claudia is HERE
Dr. Kelly Brogan, MD is an integrative psychiatrist I deeply respect. If you are taking drugs such as those for depression or bipolar disorder and are wondering if there is a better, drug free way forward, I especially recommend her work. But – I actually recommend it for ANY person who is interested in natural health!
A lovely interview with Dr. Brogan is HERE
Another invaluable interview with Dr. Brogan
Dr. Aviva Romm, MD is a wellspring of integrative medicine information. She’s a go-to resource for me! I highly recommend her podcast, Natural MD Radio and her book, The Adrenal Thyroid Revolution.
A short introduction to Ayurveda with Dr. Indu Arora
A Short film about Ayurveda and India
The Art of Being, a really nice full-length film about Ayurveda
