Click the link for an article about the basic concepts of Ayurveda by Dr. Vasant Lad This is a great article to read before your first appointment with me

 A great introduction to the foundational principals of Ayurveda presented by teachers from Sadhana Yoga in New Jersey. This is a great video to watch before or after your first appointment with me.  

A fantastic cookbook and general Ayurveda resource written by my Kripalu School of Ayurveda classmate, Yogi Kate O’Donnell (click the picture to order)

Body Thrive by Cate Stillman is great week-by-week plan for adopting an Ayurvedic/Yogic daily routine and lifestyle. I highly recommend adding this book to your library (click the picture to order the book)

Balance Your Hormones, Balance Your Life by Dr. Claudia Welch. A wonderful book by one of my favorite teachers. (click the picture to order the book)

A lovely interview with Dr. Claudia is HERE 

Dr. Kelly Brogan, MD is an integrative psychiatrist I deeply respect. If you are taking drugs such as those for depression or bipolar disorder and are wondering if there is a better, drug free way forward, I especially recommend her work. But – I actually recommend it for ANY person who is interested in natural health!

An lovely interview with Dr. Brogan is HERE

Another invaluable interview with Dr. Brogan

 

Dr. Aviva Romm, MD is a wellspring of integrative medicine information. She’s a go-to resource for me! I highly recommend her podcast, Natural MD Radio and her book, The Adrenal Thyroid Revolution.

A short introduction to Ayurveda with Dr. Indu Arora

A Short film about Ayurveda and India

The Art of Being, a really nice full-length film about Ayurveda